today i attempted to quit snacking
recently my diet has been absolutely disgusting. i’d been treating myself every day and eating too much for the longest time. i knew i had to make a change. today i attempted to quit snacking. i can feel the changes already…i am h-angry!!
7:45am: healthy bowl of cereal
12:40pm: ham sandwich, yogurt and two oranges
6pm: chicken pasta with vegetables
now: hungry
all i wanted to do was make time for breakfast. i did that. then i thought i’d see how i felt with only having my lunch. by the time i finished work i was pretty hungry. after my evening meal, i still feel hungry. i’m putting it down to withdrawals.
i want to build better habits but i’m not sure starving myself is the way to go. microwaveable popcorn might do the trick this evening. i’m just happy i ate breakfast and didn’t buy any delicious treats during work :)